LiveWell Learning Center
Welcome to LiveWell Learning—a space for parents, caregivers, and professionals to find trusted, practical resources for navigating OCD, anxiety, and related mental health challenges in kids, teens, and young adults. From expert-backed blog posts to downloadable tools, we’re here to support you with guidance that’s grounded, relatable, and ready for real life.
Caring for the Caregiver: Self-Care Ideas for Parents Supporting Kids with OCD, Anxiety, or Other Mental Health Challenges
Parenting a child with OCD, anxiety, or other mental health challenges is demanding and your well-being matters too. Discover practical self-care ideas for caregivers, signs of burnout to watch for, and when it may be time to seek extra support. Learn how caring for yourself helps you show up stronger for your child.
Not All Anxiety Therapy Is Created Equal
Not all therapy for anxiety is equally effective. While talk or play therapy can provide support, evidence-based approaches like CBT and ERP create lasting change by teaching kids, teens, and young adults how to face fears with confidence. Learn the difference, why treatment methods matter, and how to find the right support for your child.
The Power of Doing Hard Things: What Kids Learn in ERP
ERP therapy teaches kids, teen, and young adults with anxiety disorder and OCD to face fears head-on, not avoid them. Discover how exposure practice helps individuals build resilience, tolerate uncertainty, and gain confidence in their ability to do hard things. Learn what ERP looks like in real life, how parents can support it at home, and why the hard work is worth it.