Our Kids Deserve Better: What the New IOCDF Pediatric OCD Report Means for Families
The IOCDF's new pediatric OCD report shows how many kids go unrecognized and untreated. What it means for families, and why specialized OCD care matters.
Read More
LiveWell Learning Center
Welcome to LiveWell Learning—a space for parents, caregivers, and professionals to find trusted, practical resources for navigating OCD, anxiety, and related mental health challenges in kids, teens, and young adults. From expert-backed blog posts to downloadable tools, we're here to support you with guidance that's grounded, relatable, and ready for real life.
LiveWell Learnings
12 articles
Reflections from the 2026 IOCDF Conference: A Heartfelt Thank You
Reflections from the 2026 IOCDF Conference and a heartfelt thank you to the International OCD Foundation for advancing evidence-based OCD treatment and education.
Read More
When OCD and Autism Overlap: Helping Parents Understand What’s Going On
Learn how OCD and autism can overlap in children and teens, how to tell whether behaviors are fear-based or regulation-based, and why the difference matters for treatment.
Read More
When the Fear of Throwing Up Takes Over: Understanding Emetophobia Through a CBT and ERP Lens
Emetophobia is more than a fear of throwing up. For kids, teens, and adults, it can quietly shape food choices, school or work attendance, travel, social plans, and daily routines. This post explores emetophobia through a CBT and ERP lens.
Read MoreNot a Race: How Siblings in Therapy Can Support Each Other Without Losing Sight of Their Own Path
When siblings are both in OCD or anxiety therapy, support can get tricky. This post offers practical strategies for staying focused on individual progress while learning how to support one another with ERP tools, shared language for spotting warning signs, and creative ways to build a skill-based, c
Read More
What It Really Means to “Sit With It” in OCD & Anxiety Therapy
“Sit with it” is a core skill in OCD and anxiety therapy, teaching kids to face discomfort without avoiding or giving in to compulsions. At The LiveWell Collective, we guide children, teens, and families in ERP to build resilience and confidence. Read the full post and download our free quick-refere
Read More
The Role of Parents in Children’s OCD/Anxiety Therapy: When to Step In v.s. When to Step Back
Parent involvement is key in OCD and anxiety therapy but knowing when to lean in and when to step back matters. Learn how to support your child’s progress without over-accommodating while fostering independence and prevent parent burnout. Plus, download our free guide to help you find the right bala
Read More
The Power of Tune-Up Therapy: Why Check-Ins Matter
Discover the power of therapy tune-up sessions for kids and teens with anxiety or OCD. Learn when to check in with a trusted therapist, how early support prevents setbacks, and why refreshers on CBT and ERP skills can make all the difference. Proactive care helps your child stay well—not just get we
Read More
“Is It Anxiety or OCD?”: Understanding the Differences (and Overlaps) So You Can Respond with Clarity and Confidence
Is your child’s worry typical anxiety—or could it be OCD? Learn the key differences, where they overlap, and how to respond with clarity and confidence. This guide helps parents spot patterns, avoid unhelpful reassurance, and support kids with practical tools. Includes a free downloadable or printa
Read More
Caring for the Caregiver: Self-Care Ideas for Parents Supporting Kids with OCD, Anxiety, or Other Mental Health Challenges
Discover practical self-care strategies for parents supporting kids with OCD, anxiety, or other mental health challenges. Learn to spot signs of caregiver burnout, explore when to seek extra support, and find tools to care for yourself while navigating your child’s needs. Your well-being matters—thi
Read More
Not All Anxiety Therapy Is Created Equal
Not all anxiety therapy is created equal. Learn the key differences between talk therapy and evidence-based treatments like CBT and ERP. This post helps parents understand what effective care looks like, and find support that leads to real progress. Discover how The LiveWell Collective offers gold-s
Read More
The Power of Doing Hard Things: What Kids Learn in ERP
Discover how exposure therapy helps kids build confidence, resilience, and real-life coping skills. Learn how ERP works, what to expect in therapy, and how parents can support progress at home.
Read MoreReady to Get Started?
We'd be honored to be part of your support system. Whether you're ready to get started or just have a few questions, don't hesitate to reach out. We're here to help you take the next step with confidence and care.