LiveWell Learning Center
Welcome to LiveWell Learning—a space for parents, caregivers, and professionals to find trusted, practical resources for navigating OCD, anxiety, and related mental health challenges in kids, teens, and young adults. From expert-backed blog posts to downloadable tools, we’re here to support you with guidance that’s grounded, relatable, and ready for real life.
Not a Race: How Siblings in Therapy Can Support Each Other Without Losing Sight of Their Own Path
When siblings are both in therapy for OCD or anxiety, it can feel like a shared journey but healing isn’t a race. Learn how to support each child’s unique progress without comparison, create a supportive home environment, and help siblings encourage each other while still honoring their own path.
What It Really Means to “Sit With It” in OCD & Anxiety Therapy
“Sitting with it” doesn’t make anxiety or OCD disappear, but it does help teach kids, teens, and young adults that feelings come and go, and they can handle them. At The LiveWell Collective, we help these populations practice this ERP skill with courage. Read the full post and download our free quick-reference guide to use at home.
The Role of Parents in Children’s OCD/Anxiety Therapy: When to Step In v.s. When to Step Back
Parental involvement in OCD and anxiety therapy can make all the difference. Learn when to lean in to support your child’s progress—and when to step back to foster independence. Discover practical tips, signs to watch for, and a free downloadable guide to help you find the right balance at home.
The Power of Tune-Up Therapy: Why Check-Ins Matter
Therapy isn’t just for times of crisis. Tune-up sessions offer families a proactive way to catch OCD, anxiety, or other symptoms early, refresh coping skills, and prevent setbacks. Learn how check-ins can strengthen progress, support parents, and help kids stay on track with the tools that already work for them.
“Is It Anxiety or OCD?”: Understanding the Differences (and Overlaps) So You Can Respond with Clarity and Confidence
Is your child’s worry typical anxiety—or could it be OCD? Learn the key differences, where they overlap, and how to respond with clarity and confidence. This guide helps parents spot patterns, avoid unhelpful reassurance, and support kids with practical tools. Includes a free downloadable or printable comparison sheet.