LiveWell Learning Center
Welcome to LiveWell Learning—a space for parents, caregivers, and professionals to find trusted, practical resources for navigating OCD, anxiety, and related mental health challenges in kids, teens, and young adults. From expert-backed blog posts to downloadable tools, we’re here to support you with guidance that’s grounded, relatable, and ready for real life.
What It Really Means to “Sit With It” in OCD & Anxiety Therapy
“Sitting with it” doesn’t make anxiety or OCD disappear, but it does help teach kids, teens, and young adults that feelings come and go, and they can handle them. At The LiveWell Collective, we help these populations practice this ERP skill with courage. Read the full post and download our free quick-reference guide to use at home.
The Role of Parents in Children’s OCD/Anxiety Therapy: When to Step In v.s. When to Step Back
Parental involvement in OCD and anxiety therapy can make all the difference. Learn when to lean in to support your child’s progress—and when to step back to foster independence. Discover practical tips, signs to watch for, and a free downloadable guide to help you find the right balance at home.